My practice is centered on women's wellness and empowerment. 

Currently, I am providing therapy online via a HIPAA compliant Telehealth platform.

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​I take an integrative approach to my work, blending cognitive behavioral therapy (CBT), solution-focused techniques, and self-compassion work. What that looks like in practice is that we focus on what matters most to you—your thoughts, emotions, patterns, and experiences—and we shape the work around your specific needs and goals.

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Therapy can be short-term and focused, or it can be longer-term and more open-ended. We don’t have to decide that right away. We’ll check in together along the way and adjust based on what feels helpful for you.

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At the beginning, many people find weekly sessions helpful. It gives us steady time to build a comfortable connection, understand what you’d like to work on, and start making meaningful progress. Some people prefer to meet every other week, and we can absolutely make space for that as well. Over time, as things begin to feel more manageable and supported, sessions often become less frequent.

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I’m in-network with Cigna, Highmark/BCBS PPO, Quest, Aetna, ComPsych, and UBH/Optum, and I also accept private pay. If I’m out-of-network with your plan, I’m happy to provide a superbill (a detailed receipt) you can submit for possible reimbursement. Sessions are typically 45 to 50 minutes, with the potential of meeting for 60 minutes if needed. 

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Session Costs:

• First session: $200

• ​45 to 50 minute session: $175​

• 60 minute session: $185

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*Cancellation/Missed Session Policy: Your session time is reserved exclusively for you. I require at least 24 hours’ notice to reschedule or cancel an appointment. Insurance companies do not reimburse for late cancellations or missed sessions. Late cancellations and missed sessions will incur a $75 fee, which will be charged to the card on file at the time of the scheduled session. If you arrive 15 minutes late or more, the session will be considered a late cancellation and the fee will still apply.

This fee will be waived in the case of a personal or medical emergency, or sudden illness. 

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**If you are experiencing a mental health emergency, please immediately call 911, go to your nearest emergency room, or reach out to the Suicide and Crisis Lifeline by calling or texting 988.**