My focus is on supporting women in their healing and empowerment journeys. As a psychologist trained in cognitive behavioral therapy (CBT), I help clients explore the thoughts, feelings, and behaviors that may be keeping them stuck, while also strengthening the patterns and qualities that help them thrive. I also incorporate mindfulness, self-compassion, and other holistic approaches into my work, creating a space that is both supportive and growth-oriented.

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My areas of specialty include depression, anxiety, improving one’s relationship with food (including eating disorders and disordered eating), body image concerns, grief and loss, and navigating life transitions.

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At the heart of my work is the belief that you are already worthy — even in the moments when you may struggle to feel that way yourself. My goal is to help you reconnect with your inherent value, honor your strengths, and gently embrace the parts of yourself that may carry shame, fear, or self-doubt. Healing is not about becoming someone different; it is about coming home to yourself with greater compassion, understanding, and authenticity.

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I view therapy as a collaborative process. I am not here to dictate how you “should” live your life or tell you who to be. Instead, I offer guidance, encouragement, curiosity, and practical tools to support you in deepening your self-awareness, clarifying your values, improving your relationships, and cultivating greater confidence, self-respect, and self-acceptance. I truly believe that meaningful growth happens when we feel both supported and empowered.

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My clientele primarily consists of highly motivated women who are seeking greater clarity, balance, and intention in their lives. Because we are holistic beings, I believe healing involves caring for the mind, body, and emotions together — not separately.

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I often think of therapy as the process of coming home to yourself, and it is an honor to walk alongside you in that journey.

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And above all, please remember: we are all perfectly imperfect works in progress.