Books
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life by Alice Boyes, PhD
Daring Greatly by Brene Brown
The Gifts of Imperfection by Brene Brown
Feeling Good: The New Mood Therapy by David D. Burns
The Body Keeps the Score by Bessel Van der Kolk, MD
Untamed by Glennon Doyle
The 7 Habits of Highly Effective People by Stephen R. Covey
Videos/Talks
The Power of Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o
Listening to Shame: https://www.youtube.com/watch?v=psN1DORYYV0
Foreboding Joy: https://www.youtube.com/watch?v=RKV0BWSPfOw&feature=youtu.be
Stopping the Shame Spiral: https://www.youtube.com/watch?v=TdtabNt4S7E&feature=youtu.be
The Two Most Dangerous Words in Your Vocabulary: https://www.youtube.com/watch?v=4XTcB1evO8c
Ways to Stop An Anxiety Spiral: https://www.youtube.com/watch?v=-YB9eJjBtkE
Glennon Doyle Ted Talk: https://www.youtube.com/watch?v=NHHPNMIK-fY
Self-Compassion Exercises
https://www.getselfhelp.co.uk/docs/CompassionTRS.pdf
Kristin Neff's self-compassion: https://self-compassion.org/category/exercises
Yoga
Yoga with Adrienne: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
Grounding Exercises
Breathing exercises:
https://www.youtube.com/watch?v=b0FZlT3Uk30 (1+ min- deep breathing)
https://www.youtube.com/watch?v=N9jmO6xwFfs (7+ min - guides you through 3 different yoga breathing techniques; Elongating Your Exhales, Kapalabhati or Skull Shining Breath, & Nadi Shodhana or Alternate Nostril Breathing).
https://www.youtube.com/watch?v=aXItOY0sLRY (10 min - visual aid for deep breathing)
Progressive muscle relaxation (PMR):
PMR is a technique of consciously tensing and relaxing your muscles. The intention is to get connected more with your body & get out of your head, to uncover where you are holding tension, and bring awareness to what happens when you intentionally work to let go.
https://www.youtube.com/watch?v=SNqYG95j_UQ (9 min)
https://www.youtube.com/watch?v=86HUcX8ZtAk (15 min)
https://www.youtube.com/watch?v=6053dnI4Rxg (20 min)
Guided meditation:
https://www.youtube.com/watch?v=Jyy0ra2WcQQ (18 mins - for deep relaxation)
https://www.youtube.com/watch?v=1vx8iUvfyCY (42 min - for overthinking).